30 Minute Cardio (Choose one of the following)

1. Stationary Bike
2. Treadmill
3. Walking
4. Elliptical

• • Bridges with or without dumbbell: 4 sets of 15

• • Reverse lunge: 3 sets of 10 each leg

• • Fire Hydrants: 3 sets of 10 each leg

• • Bulgarian squats: 3 sets of 8 each leg

• Crunches:
  • For 30 sec and 15 sec rest
  • 3x

• Bicycles
  • 30 sec and 15 sec rest
  • 3x

• Weighted toe taps
  • Only look at the first exercise in the video
  • 30 sec and 15 sec rest
  • 3x

• Russian twists with ball
  • 30 sec and 15 sec rest
  • 3x